Wow! Last night, I went for my run (a 50 minute run with three 1 mile intervals during the run) and God how far I've fallen since running the Georgia Thanksgiving Day 1/2 Marathon. During the marathon, I maintained a 7:30/mile pace. Last night, only running for 50 minutes, my pace was about 1 minute / mile slower. It really goes to show that once you are in shape, you should stay in shape. I've also realized that I really need to start stretching more often. All this time running and on my bike is starting to take its toll on me. On a much more positive note, although I'm disappointed with my pace, I'm very happy that, despite being tired and hungry last night, I got my run in after feeding and putting girls to bed!
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