This week marked the third week of my out season training program, and work already tried to get in the way. Monday evening, I had to travel to Gainesville, Florida for work and woke up in a hotel Tuesday morning. Looking at my schedule, I saw that I needed to do a 1 hour bike ride (which included 2-12 minute intervals at high intensity) followed by a low intensity 35 minute run with a few (three to be exact) 30 second strides thrown in for good measure. My initial thought was to head to the fitness center and use a stationary bike for my ride, and follow it up with a run. But because I really like training on my OWN bike (I'm still getting used to the seat), I opted to wait until I got home from my trip Tuesday evening. That was almost a big mistake.
By the time I got home from the airport, I was hungry and tired, and the last thing I felt like doing was putting in 1.5 hours between a ride and a run. So I changed plans again ... I decided I'd wake up early and do my workout for Tuesday on Wednesday, and then shift the rest of my workouts. This meant that instead of Friday being a "rest" day, I'd have workouts until my next day off ... Monday. As much as I didn't want to get out of the bed this morning to do my workout, I made myself and it felt great. I really do enjoy working out in the morning much better than the evenings...
Here is a link bike workout.
And here is a link to my run workout.
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