My journey into my 40s as I prepare for Ironman Louisville (August 26, 2012). An Ironman is a triathlon event consisting of a 2.4 mile swim, 112 mile bike ride and 26.2 mile run.
Friday, January 27, 2012
Training is picking up
Yesterday, I blogged about my first full run workout that I did Wednesday (45 minute run with two 1.5 mile intervals). Last night, I stuck with my training plan and got on my bike for 60 minutes (2 x 10 minute intervals in zone 4-5 with the rest of the ride in zone 3). So that's two days I've stuck with the plan, which is my new out season record, but again, I'm going to dwell on the positive and see it as a good thing. Now, if I can be sure to get my bike AND run in Saturday (75 minute bike ride followed by 20 minute run) and my workout in Sunday, I'll have done REALLY well this week. Funny thing, my run workout wasn't that long, but I can really feel it. I guess taking 2 months off after my 1/2 marathon wasn't the best idea in the world (although I do feel fairly recharged).
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